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Source on High


address  518 E. High St.
 Lexington, KY  40588
phone (859) 539-2097
www.sourceonhigh.com

Unwind Yoga & Body Rolling

Unwind Yoga & Body Rolling

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
WE WELCOME YOU TO START YOUR WEEK WITH SOURCE! Unwind Yoga & Body Rolling Mondays 9:30 am Unwind Yoga & BR moves slowly allowing the body to reset and balance. A style that incorporates propping and resting for longer periods to fully release tension and holding patterns. We introduce Body Rolling, a self massage that improves posture, range of motion, muscle tone, flexibility, alignment, and organ function. All materials and levels welcome!
yoga;bodyrolling;fitness
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Schedule
 • Mon 7/23/18 at 9:30am-11am 
 • Mon 7/30/18 at 9:30am-11am