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Source on High

address  518 E. High St.
 Lexington, KY  40588
phone (859) 539-2097

Tai Chi

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website:
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