Around Lexington Things To Do Places To Go People To See Restaurants Movies log into calendar / register
Search by keyword or venue View Listings For A Day
    space Add Event


Source on High


address  518 E. High St.
 Lexington, KY  40588
phone (859) 539-2097
www.sourceonhigh.com

Upcoming Events

Glow! Moves

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
TURN UP THE HEAT & ENGAGE THE CORE! Glow Moves! A blend of yoga asana & Pilates Wednesdays 5:30 pm Experience a heated environment (80*) to practice a core building class that encompasses yoga asana and Pilates. This class is designed to invigorate and strengthen your body and mind while enjoying the benefits of a warm environment to reduce muscle strain. ATURN UP THE HEAT & ENGAGE THE CORE! Glow Moves! A blend of yoga asana & Pilates Wednesdays 5:30 pm Experience a heated environment (80*) to practice a core building class that encompasses yoga asana and Pilates. This class is designed to invigorate and strengthen your body and mind while enjoying the benefits of a warm environment to reduce muscle strain. All levels are welcome and encouraged. ll levels are welcome and encouraged.
yoga;fitness;pilates
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Wed 1/24/18 at 5:30pm 
 • Wed 1/31/18 at 5:30pm 
 • Wed 2/7/18 at 5:30pm 
 • Wed 2/14/18 at 5:30pm 
 • Wed 2/21/18 at 5:30pm 
 • Wed 2/28/18 at 5:30pm 
 • Wed 3/7/18 at 5:30pm 
 • Wed 3/14/18 at 5:30pm 
 • Wed 3/21/18 at 5:30pm 
 • Wed 3/28/18 at 5:30pm 
 • Wed 4/4/18 at 5:30pm 

Intro to Ashtanga Yoga

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
LET US BREATH, LET US BUILD. Intro to Ashtanga Yoga Saturdays 9:30 am Viewed by some as the original Yoga, Asthtanga is rooted in a traditional approach which is to build strength, flexibility, stamina, and open the mind over time. This system is based on a set sequence of poses that students embody as a result of a consistent practice. The asana (poses) are coordinated with prana (breath) which can create a moving meditation. The asana are not complicated in this first series so mostly anyone can achieve a higher state of awareness by honoring their body and letting go of limitations to be present and receptive.
ashtanga;yoga;fitness;stretching
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sat 1/27/18 at 9:30am 
 • Sat 2/3/18 at 9:30am 
 • Sat 2/10/18 at 9:30am 
 • Sat 2/17/18 at 9:30am 
 • Sat 2/24/18 at 9:30am 
 • Sat 3/3/18 at 9:30am 
 • Sat 3/10/18 at 9:30am 
 • Sat 3/17/18 at 9:30am 
 • Sat 3/24/18 at 9:30am 
 • Sat 3/31/18 at 9:30am 
 • Sat 4/7/18 at 9:30am 
 • Sat 4/14/18 at 9:30am 
 • Sat 4/21/18 at 9:30am 
 • Sat 4/28/18 at 9:30am 
 • Sat 5/5/18 at 9:30am 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 1/21/18 at 10am 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 1/21/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 1/21/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 1/28/18 at 4:30pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 1/28/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 1/28/18 at 2pm 
 • Sun 2/4/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/4/18 at 10am 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/4/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/11/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/11/18 at 4:30pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/11/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/18/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/18/18 at 10am 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/18/18 at 4:30pm 
 • Sun 2/25/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/25/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 2/25/18 at 10am 
 • Sun 3/4/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/4/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/4/18 at 4:30pm 
 • Sun 3/11/18 at 4:30pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/11/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/11/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/18/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/18/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/18/18 at 4:30pm 
 • Sun 3/25/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/25/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 3/25/18 at 10am 
 • Sun 4/1/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/1/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/1/18 at 4:30pm 
 • Sun 4/8/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/8/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/8/18 at 10am 
 • Sun 4/15/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/15/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/15/18 at 4:30pm 
 • Sun 4/22/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/22/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/22/18 at 10am 
 • Sun 4/29/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/29/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 4/29/18 at 4:30pm 
 • Sun 5/6/18 at 4:30pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/6/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/6/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/13/18 at 10am 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/13/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/13/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/20/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/20/18 at 2pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/20/18 at 10am 
 • Sun 5/27/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/27/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 5/27/18 at 4:30pm 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 6/3/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 6/3/18 at 4:30pm 

Family Yoga

Health & Wellness/Nutrition
This is a family-centered practice with partner poses, time to connect, kid-friendly meditation, games, and lots of play! All ages and levels of experience are welcome to join. And, the definition of "family" is whatever that means to you: could be moms, dads, kids, aunties, grandmothers, friends, etc. It is $5 per person. You can pay when you arrive. Looking forward to sharing this joyful time with you all!
family;yoga
Event Info: (859) 539-2097
Price: $5
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 6/3/18 at 10am 
 • Sun 6/10/18 at 10am 

Tai Chi

Health & Wellness/Nutrition
COME EXPERIENCE MEDITATION IN MOTION Traditional Yang Family Tai Chi Sundays 2:00 pm Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force. Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing tradtional Yang Family Taiji. All levels welcome and encouraged.
taichi;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 6/10/18 at 2pm 

Qi Gong

Health & Wellness/Nutrition
EXPERIENCE PURE 'Qi', or 'ENERGY OF LIFE' Qi Gong Sundays 4:30 pm This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore. Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.
qigong;martial art;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Sun 6/10/18 at 4:30pm 
 • Sun 6/17/18 at 4:30pm 
 • Sun 6/24/18 at 4:30pm 
 • Sun 7/1/18 at 4:30pm 

Unwind Yoga & Body Rolling

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
WE WELCOME YOU TO START YOUR WEEK WITH SOURCE! Unwind Yoga & Body Rolling Mondays 9:30 am Unwind Yoga & BR moves slowly allowing the body to reset and balance. A style that incorporates propping and resting for longer periods to fully release tension and holding patterns. We introduce Body Rolling, a self massage that improves posture, range of motion, muscle tone, flexibility, alignment, and organ function. All materials and levels welcome!
yoga;bodyrolling;fitness
Improve this listing

Share


Schedule
 • Mon 1/22/18 at 9:30am-11am 
 • Mon 1/29/18 at 9:30am-11am 
 • Mon 2/5/18 at 9:30am-11am 
 • Mon 2/12/18 at 9:30am-11am 
 • Mon 2/19/18 at 9:30am-11am 
 • Mon 2/26/18 at 9:30am-11am 
 • Mon 3/5/18 at 9:30am-11am 
 • Mon 3/12/18 at 9:30am-11am 
 • Mon 3/19/18 at 9:30am-11am 
 • Mon 3/26/18 at 9:30am-11am 
 • Mon 4/2/18 at 9:30am-11am 
 • Mon 4/9/18 at 9:30am-11am 
 • Mon 4/16/18 at 9:30am-11am 
 • Mon 4/23/18 at 9:30am-11am 
 • Mon 4/30/18 at 9:30am-11am 
 • Mon 5/7/18 at 9:30am-11am 
 • Mon 5/14/18 at 9:30am-11am 
 • Mon 5/21/18 at 9:30am-11am 
 • Mon 5/28/18 at 9:30am-11am 
 • Mon 6/4/18 at 9:30am-11am 
 • Mon 6/11/18 at 9:30am-11am 
 • Mon 6/18/18 at 9:30am-11am 
 • Mon 6/25/18 at 9:30am-11am 
 • Mon 7/2/18 at 9:30am-11am 
 • Mon 7/9/18 at 9:30am-11am 
 • Mon 7/16/18 at 9:30am-11am 
 • Mon 7/23/18 at 9:30am-11am 
 • Mon 7/30/18 at 9:30am-11am 

Acro Fitness

Health & Wellness/Nutrition, Classes/Clinics
JOIN IN A NEW PATH TO FITNESS! Acro Fitness Tuesdays 6:00-7:30 PM We will teach you partner and solo acrobatics as you grow stronger and more flexible. We will guide you through proper physical techniques that will allow you to practice confidently and with ease. Get ready to feel the release of all your daily tension and the stretch of muscles previous neglected as your strength grows. No partner needed. All levels welcome.
acrobatics;yoga;fitness
Event Info: (859) 539-2097
Price: $15
Event Website: www.sourceonhigh.com
Improve this listing

Share


Schedule
 • Tue 1/23/18 at 6pm-7:30pm 
 • Tue 1/30/18 at 6pm-7:30pm 
 • Tue 2/6/18 at 6pm-7:30pm 
 • Tue 2/13/18 at 6pm-7:30pm 
 • Tue 2/20/18 at 6pm-7:30pm 
 • Tue 2/27/18 at 6pm-7:30pm 
 • Tue 3/6/18 at 6pm-7:30pm 
 • Tue 3/13/18 at 6pm-7:30pm 
 • Tue 3/20/18 at 6pm-7:30pm 
 • Tue 3/27/18 at 6pm-7:30pm 
 • Tue 4/3/18 at 6pm-7:30pm 
 • Tue 4/10/18 at 6pm-7:30pm 
 • Tue 4/17/18 at 6pm-7:30pm 
 • Tue 4/24/18 at 6pm-7:30pm 
 • Tue 5/1/18 at 6pm-7:30pm 
 • Tue 5/8/18 at 6pm-7:30pm 
 • Tue 5/15/18 at 6pm-7:30pm 
 • Tue 5/22/18 at 6pm-7:30pm 
 • Tue 5/29/18 at 6pm-7:30pm 
 • Tue 6/5/18 at 6pm-7:30pm 
 • Tue 6/12/18 at 6pm-7:30pm 
 • Tue 6/19/18 at 6pm-7:30pm 
 • Tue 6/26/18 at 6pm-7:30pm 
 • Tue 7/3/18 at 6pm-7:30pm 
 • Tue 7/10/18 at 6pm-7:30pm