Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
LET US BREATH, LET US BUILD.
Intro to Ashtanga Yoga
Viewed by some as the original Yoga, Asthtanga is rooted in a traditional approach which is to build strength, flexibility, stamina, and open the mind over time. This system is based on a set sequence of poses that students embody as a result of a consistent practice. The asana (poses) are coordinated with prana (breath) which can create a moving meditation. The asana are not complicated in this first series so mostly anyone can achieve a higher state of awareness by honoring their body and letting go of limitations to be present and receptive.