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Intro to Ashtanga Yoga
Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi

LET US BREATH, LET US BUILD. Intro to Ashtanga Yoga Saturdays 9:30 am Viewed by some as the original Yoga, Asthtanga is rooted in a traditional approach which is to build strength, flexibility, stamina, and open the mind over time. This system is based on a set sequence of poses that students embody as a result of a consistent practice. The asana (poses) are coordinated with prana (breath) which can create a moving meditation. The asana are not complicated in this first series so mostly anyone can achieve a higher state of awareness by honoring their body and letting go of limitations to be present and receptive.


Schedule
Source on High, Lexington, KY

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
ashtanga;yoga;fitness;stretching
www.sourceonhigh.com
Sat 4/28/18 at 9:30am 
Price:$15
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Source on High, Lexington, KY

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
ashtanga;yoga;fitness;stretching
www.sourceonhigh.com
Sat 5/5/18 at 9:30am 
Price:$15
Share