Tai Chi Class Jessamine County YMCA

Tai Chi is a classic meditative art that combines slow movements with special breathing techniques to improve overall health as well as manage stress, increase strength, and improve balance and flexibility. Using the Lee Family Tai Chi form results in a mental and physical revitalization - a calming and an increased awareness - and improvement in spirit, mind and body, including the core postural muscles. Tai Chi practice has been recommended by the National Arthritis Foundation.