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Relax & Renew Restorative Yoga at Mind Body Studio with Jan Byrd, RYT
Sunday, Jan 27 3:45p
to
5:30p
Metta Yoga with Jan Byrd, RYT
Lexington,
KY
Rest in poses fully supported by blankets, bolsters and other props, held for several minutes to invite release and enhance breath awareness, and receive the most profound relaxing of the body and mind. Reduce the effects of chronic stress related diseases and deep fatigue. Perfect for anyone seeking stress relief, suffering from illness, injury or major life changes, and is a gentle introduction to yoga techniques. No prior yoga experience necessary.
Created by MettaYoga
Other Future Dates & Times
| Date | Time | Type | Tools |
|---|---|---|---|
| Sun, May 19 | 3:45p |
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| Sun, Jun 23 | 3:45p |
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| Sun, Jul 21 | 3:45p |
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| Sun, Aug 18 | 3:45p |
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| Sun, Sep 15 | 3:45p |
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| Sun, Oct 20 | 3:45p |
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| Sun, Nov 17 | 3:45p |
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| Sun, Dec 15 | 3:45p |
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Show all 8 occurrences...
Hide...Location & Nearby Info
Metta Yoga with Jan Byrd, RYT
517 Southland Dr.
in the Mind Body Studio
Lexington, KY 40503
(859) 361-8523
517 Southland Dr.
in the Mind Body Studio
Lexington, KY 40503
(859) 361-8523
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