add to our listings
Free Introduction to Mindfulness-Based Stress Reduction
Sunday, Dec 9, 2012 3:00p
to
4:30p
Lexington Healing Arts Academy
Lexington,
KY
Join Toni Reiss, M.S., teacher of the Mindfulness-Based Stress Reduction (MBSR) program, to hear about how mindfulness can be used to reduce the stress of everyday life-whether from family, work, illness, or other aspects of life that challenge our ability to cope. This workshop will introduce some of the practices of the MBSR program such as sitting meditation and gentle movement, discuss the format of the eight (8) week program and answer your questions.
Created by hollyb
Location & Nearby Info
Show nearby:
2.1
mi
4
Cosmic Charlie's
2.1
mi
5
Chevy Chase Inn
2.6
mi
6
Bar Lex Patio
2.6
mi
7
Bar Lexington
2.7
mi
8
Molly Brooke's Irish Bar
2.7
mi
9
Parlay Social
2.8
mi
10
Tee Dee's Night Club
Write a Review
Hot Tickets
More »
ON SALE NOW
-
Sat 9/28 7:00p
-
Thu 10/10 7:30p
-
Sat 6/1 7:30p
-
Fri 9/13 8:00p
-
Sat 11/2 1:00p
-
Fri 9/6 7:00p
Other Events
| 5/23 | 9:30a | Yoga FUNdamentals |
| 5/25 | 9:00a | Hatha Yoga |
| 5/25 | 10:45a | Beginner Yoga |
| 5/26 | 11:00a | Happy & Healthy Backs Yoga |
| 5/27 | 9:30a | Yoga FUNdamentals |
| 5/27 | 7:00p | Beginner Yoga |
| 5/28 | 9:30a | Essential Yoga |
| 5/28 | 5:30p | Hatha Yoga |
| 5/29 | 5:30p | Essential Yoga |
| 5/30 | 9:30a | Yoga FUNdamentals |
