This class will teach the basics of Swedish massage with the intention of massaging loved ones. You will learn the five basic Swedish massage strokes including effleurage, petrissage, friction, vibration and tapotoment. We will also discuss basic body mechanics and supplies to use for your massage. Dress comfortably as the class will include hands on practice with your partner.
All couples are welcome!
Created by hollyb
272 Southland Dr.
Lexington, KY 40503
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Fri 4/25 8:00p
Mon 4/21 7:00p
Sat 9/13 7:30p
Fri 5/2 8:00p
|4/21||9:30a||FUNdamentals to Align, Refine and Shine|
|4/21||6:30p||The Barre Necessities|
|4/21||7:00p||Mixed Level Slow Flow|
|4/22||6:30p||Foam Roller Basics & Beyond|
|4/23||6:30p||Pilates for a Strong Core & More|
|4/23||7:00p||Happy & Healthy Backs|
|4/24||9:00a||Dancing for Fun and Fitness|
|4/24||9:30a||FUNdamentals- to Align, Refine and Shine|