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Restorative Yoga
Wednesday, Aug 22, 2012 5:45p
to
7:15p
Metta Yoga with Jan Byrd, RYT
Lexington,
KY
Restorative Yoga is about nurturing yourself and learning to relax deeply, residing in stillness, reflection and introspection. With blankets, bolsters, cushions, pillows and blocks the body is fully and completely support in restful postures, encouraging the body to relax, open, renew and heal. And as the body becomes still, the mind grows quiet and reflective, bringing your whole being into a more balanced, natural healing state. Come let go of worries, leave refreshed, peaceful, balanced.
Created by MettaYoga
Location & Nearby Info
Metta Yoga with Jan Byrd, RYT
517 Southland Dr.
in the Mind Body Studio
Lexington, KY 40503
(859) 361-8523
517 Southland Dr.
in the Mind Body Studio
Lexington, KY 40503
(859) 361-8523
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