A wonderful place to establish your basic knowledge of yoga and build a safe and sustainable practice. Great attention is paid to optimal alignment, therapeutics and development of conscious breathwork and inner body awareness. Increase flexibility, balance and strength while improving posture, circulation and general well being. Suitable for everyone.
Created by hollyb
272 Southland Dr.
Lexington, KY 40503
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|12/8||11:00a||Happy & Healthy Backs Yoga|
|12/15||11:00a||Happy & Healthy Backs Yoga|