In this 5-week course you will practice a variety of Meditation techniques to focus and calm your mind, reduce stress, and increase your sense of well-being. After you complete the course, attending group Meditation sessions can help you maintain your practice. Please email or call for the starting dates or to register.
| Date | Time | Type | Tools |
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| Sun, Mar 21 | 5:30p |
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| Sun, Mar 28 | 5:30p |
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| Sun, Apr 4 | 5:30p |
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| Sun, Apr 11 | 5:30p |
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| Sun, Apr 18 | 5:30p |
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| Sun, Apr 25 | 5:30p |
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| 3/18 | 5:15p | Yoga at the Newman Center |
| 3/21 | 11:00a | Happy & Healthy Backs Yoga Class |
| 3/20 | 10:30a | Zumba with Marisol |
| 3/19 | 6:00p | Milk Mustache Mobile "Milk the Moment" Tour in Lexington |
| 3/20 | 11:00a | Milk Mustache Mobile "Milk the Moment" Tour |
| 3/18 | 6:00p | Yoga Classes |
| 3/20 | 10:00a | Yoga Classes on Saturdays |
| 3/22 | 6:00p | Yoga Classes |
| 3/22 | 7:20p | Stress Relief Course |
| 3/23 | 6:00p | Yoga Classes |
| 3/23 | 6:00p | Beginners Yoga Classes |
| 3/24 | 6:00p | Yoga Classes |
| 3/24 | 6:00p | Beginners Yoga Classes |
| 3/25 | 6:00p | Yoga Classes |
| 3/27 | 10:00a | Yoga Classes on Saturdays |
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