Spring Forest Qi Gong

Qi Gong is a study of the energy of the whole universe. It has been shown effective in the prevention and cure of many diseases. Qi Gong combines mental concentration, breathing, and body movements that activate and cultivate our "vital energy" as it flow

This class will consist of active exercises and listening to audio recordings of meditations with Master Chunyi Lin. Participants can take all the session or drop in as they can.